After a stressful past year, it’s no surprise that many of us are looking for ways to improve both our mental and physical health. It can be difficult to break out of a funk or get to feeling like yourself again, but it’s worth investing some time and energy in taking care of yourself, especially now. What that means depends entirely on your preferences and your budget. Whether it’s finding a new way to relax, improving your home design, or taking better care of your body, there’s a lot you can do if you want to improve your life. If you’re looking to make positive changes and aren’t sure where to start, read on for four great tips to help you look and feel your best.

1. Relax with CBD products.

Stress is one major reason that many of us struggle to relax sometimes, and it’s essential for you to find ways to manage it. One thing many people are turning for relief is CBD. CBD is short for cannabidiol, which is a compound found in the cannabis plant. Unlike marijuana, it doesn’t contain THC, so it won’t get you high, but users rave about the benefits of CBD products. While research is still being done into the precise medical applications of CBD, users rave about its benefits on conditions ranging from anxiety to chronic pain.

There are a wide variety of CBD products, so do your research. Before you purchase anything, make sure you look for websites that offer content like CBDMD reviews and information from experts on what to expect when you use their products. CBD edibles, like gummies and chocolates, are particularly popular, especially since many people prefer not to smoke. There are also CBD oils, tinctures, and even beauty products like bath bombs and topical lotions. As with anything you ingest or use on your body, talk to your doctor about whether CBD is right for you before making it a part of your routine.

2. Take care of your smile.

There are real scientific studies that show the benefits of smiling, but it can be hard to focus on smiling if you’re insecure or uncomfortable with yours. It may be time for a trip to the dentist if you want to feel good about your teeth and stop feeling nervous when it’s time to smile for pictures. Look for reputable dental offices that offer a visible and trustworthy online presence and comprehensive information on their services. Finding high-quality dental care is essential for anyone who wants to look good and stay healthy. There are few things that you show off more than your smile, so take care of it.

3. Create a comfortable home environment.

Most people spend more time at home than anywhere else, so it’s essential that you create a home environment that makes you feel refreshed and content. Choose a color palette that appeals to your taste, find furniture, design pieces that inspire you, and add personal touches in every room. It’s also important to keep your environment healthy, so consider investing in devices like an air purifier that can help improve your health and the quality of the air in your home.

4. Develop your unique sense of style.

While style and fashion can seem intimidating, it’s much easier when you stop trying to chase what’s trendy and instead focus on wearing what makes you happy. A great idea, if you need inspiration, is to shop secondhand or at vintage and thrift stores. Not only will you find clothes that aren’t available anywhere else, you can also score great deals on designer items. Don’t be afraid to try new things or buy an outfit or two that are more adventurous than what you’re used to. Trial and error is the only way to find out what you really love.

There are a lot of different things that can cause you to feel insecure, and it’s important to find ways to address those feelings and insecurities if you want to continue to live a happy a productive life. Changes can be substantial, like getting braces at the dentist to correct a crooked bite, or they can be as small as buying yourself some new clothes or accessories. The goal should be to make yourself feel confident and excited to go out into the world every day. If you’re feeling stuck or upset, consider taking a day off and indulging in some serious self-care. You’re likely to find that you’re more productive and much happier, even at work, when you’re feeling and looking good.