Ginger root has been used since long for culinary as well as for medicinal reasons. Ginger is spicy and peppery in taste and due to its varied benefits, it has often been called a superfood. We look below seven reasons why ginger spice extract is so important in our daily life.

• Stimulates digestion – Ginger aids in digestion. Improper digestion results in burping, acid reflux and heartburn, all of which can be annoying. Ginger helps in quicker removal of waste products from the stomach. With a faster gastric emptying, chances of heartburn and indigestion become very less. Not only does ginger improve digestion, it also improves the metabolism of the body and boosts the energy levels.
• Lowers blood pressure – High blood pressure is a common problem faced by many people especially those who have too much processed food. High blood pressure, also known as hypertension, when left untreated can lead to severe damages to the arteries, heart, brain, kidneys and eyes. Health practitioners generally prescribe tablets to lower blood pressure, but you can do it naturally by having ginger in your daily diet. Ginger helps improve blood pressure by expanding your blood vessels. This improves the blood circulation in the body, which reduces the blood pressure in the body. Ginger contains good amount of potassium, which helps to lower the blood pressure.
• Reduces nausea – Nausea can result due to many reasons such as morning sickness, pregnancy, motion sickness etc. whatever the cause may be, nausea can be extremely annoying. Ginger has proved its effectiveness in treating nausea sure to pregnancy or chemotherapy sessions. Nausea due to seasickness can also be cured with ginger. Based on research ginger is good for treating any kind of nausea.
• Reduces inflammation – Chronic inflammation can be dangerous and can lead to a number of diseases like cardiovascular diseases, cancer and autoimmune disorders. The constituents of ginger possess anti-inflammatory properties. Therefore, if you are experiences inflammation of any kind, ginger is a good natural home remedy that you can definitely rely on.
• Antibacterial properties – Studies have proved that ginger is full of antibacterial properties. As such, it has great potential to cure various microbial diseases. It also stops the growth of pathogens that cause inflammation of the lungs. Hence, the antibacterial properties of ginger acts as a medicine.
• Reduces menstrual pains – Almost all women experience pains accompanied by cramps. Ginger provides relief from these pains.
• Reduces cholesterol – Ginger is not only helpful in reducing blood pressure but it also reduces cholesterol levels. High cholesterol levels increase the chances of a heart attack or stroke.

The above-mentioned benefits of ginger will encourage you to incorporate ginger in your daily diet. Ginger is spicy so you may not like its taste, but you can use ginger in many ways such as in the form of whole or ground ginger, ginger tea, ginger oil or ginger capsules. With so many different ways of consuming ginger, you must try it soon!